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Thursday, July 13, 2017

Learn about health improvement through Library programs

Dakota County Library is hosting programs in July and August for health and wellness. Learn the importance of treating hearing loss, solutions for aging in place at home, getting better sleep, and how to eat healthy. 
 
Check out a list of upcoming programs below. For more information and to register, visit www.dakotacounty.us/library or call 651-450-2900.
 
Hear for the Health of It
Learn about the importance of treating hearing loss, how and where to get an accurate diagnosis, and how to effectively deal with hearing loss. Presented by the Minnesota Department of Human Services.
Registration required.
Wed, July 19, 10:30–11:30 a.m.
Galaxie Library
 
Aging in Place
Explore solutions that help people stay in their homes as they age — from simple DIY fixes to more involved improvements — using the AARP "HomeFit" Guide. Bring photos, sketches or plans of areas
of concern to discuss. Presented by licensed architect and Certified Aging-in-Place Specialist,
Gene Nicolelli.
Thu, Aug. 3, 6–8 p.m.
Galaxie Library
 
Secrets for Sleep
Learn important facts about sleep, the impact of poor sleep, and how to address sleep problems. Gain practical tips on how to get the most restful sleep. Presented by Lori Kearney of Mindful Health with Lori.
Wed, Aug. 9, 6:30–8 p.m.
Wescott Library
 
Eating for Energy: Fuel for Your Day
Discuss how food can energize or drain you, and learn about the relationship between sugar and mood swings. Learn about bio-individuality and how to make good food choices to maximize energy and vitality. Presented by Lori Kearney of Mindful Health with Lori.
Thu, Aug. 10, 6:30–8 p.m.
Burnhaven Library

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